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How to control your dreams [Infographic]
Find out how to control your dreams.
Controlling your dreams is easier than you may think This infographic ventures into
the phenomenon of lucid dreaming and shows how you can become an oneironaut
When we sleep. we go in and out of different sleep
stages which relate to the frequency of our brain waves.
will l -
HEM STABLE Ill SLEEP
stands for
ll] YE huffle
When in REM sleep. your eyes move back and forth under your eyelids
These movements relate to where you' re looking in your dream.
We enter the REM i, i,
stage approximately 'i. 'i, REM sleep in adults typically occupies
of all sleep.
Mil [ will IN
THE HEM WES Ill SLEEP
low
Research shows that lucid dreamers seem to share certain personality traits They
he the problem Believe in personal
orientated responsibility
But anyone can start to control their dreams with practice and some tips...
Milli Willi l]
Being able to recall a dream will help you to become aware of ,
what you are dreaming about and see the recurring themes.
I Is soon as you wake up, he still and try to remember your dream.
Write down what your dream was about
I Focus on the detail and build a vivid picture of the dream
Unce you have kept a dream journal for 2 - 3 weeks. you can
start analysing and recognising events that keep happening
Reality checks allow you to determine if youre dreaming
when you encounter a dreamself This makes it
easier to enter a lucid dream Try these now.
When dreaming, the brain finds it harder to continue
sequences. l the time is radically different the
second time you look. youā re dreaming!
Do you look different? Have you got extra or missing fingers?
Melatonin in foods has been linked to inducing lucid dreams
ext efs
By making dreams more vivid. they will be easier to recall and
allow you to become aware of the fact you are dreaming.
prohibits the REM stage of sleep meaning fewer
dreams that are hazy and difficult to control.
ls film inception a reality? -
Lucid Dreaming Acronym Glossary - _
The Stages of Sleep - com
Lucid Dreaming _ l Tricks You mint howl -
Lucid dreaming a state of consciousness with features of both waking and dreaming - org
com
Presentably
the phenomenon of lucid dreaming and shows how you can become an oneironaut
When we sleep. we go in and out of different sleep
stages which relate to the frequency of our brain waves.
will l -
HEM STABLE Ill SLEEP
stands for
ll] YE huffle
When in REM sleep. your eyes move back and forth under your eyelids
These movements relate to where you' re looking in your dream.
We enter the REM i, i,
stage approximately 'i. 'i, REM sleep in adults typically occupies
of all sleep.
Mil [ will IN
THE HEM WES Ill SLEEP
low
Research shows that lucid dreamers seem to share certain personality traits They
he the problem Believe in personal
orientated responsibility
But anyone can start to control their dreams with practice and some tips...
Milli Willi l]
Being able to recall a dream will help you to become aware of ,
what you are dreaming about and see the recurring themes.
I Is soon as you wake up, he still and try to remember your dream.
Write down what your dream was about
I Focus on the detail and build a vivid picture of the dream
Unce you have kept a dream journal for 2 - 3 weeks. you can
start analysing and recognising events that keep happening
Reality checks allow you to determine if youre dreaming
when you encounter a dreamself This makes it
easier to enter a lucid dream Try these now.
When dreaming, the brain finds it harder to continue
sequences. l the time is radically different the
second time you look. youā re dreaming!
Do you look different? Have you got extra or missing fingers?
Melatonin in foods has been linked to inducing lucid dreams
ext efs
By making dreams more vivid. they will be easier to recall and
allow you to become aware of the fact you are dreaming.
prohibits the REM stage of sleep meaning fewer
dreams that are hazy and difficult to control.
ls film inception a reality? -
Lucid Dreaming Acronym Glossary - _
The Stages of Sleep - com
Lucid Dreaming _ l Tricks You mint howl -
Lucid dreaming a state of consciousness with features of both waking and dreaming - org
com
Presentably
...
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#35
-
N. Korean citizen (01/31/2013) [-]
I have lucid dreams every once in a while, but when i do i normaly just start fucking everything.
#52
-
rdangerdash (01/31/2013) [-]
>"easier than you may think"
>Requires almost constant work and takes up a lot of time
>mfw
>Requires almost constant work and takes up a lot of time
>mfw
#66
-
cazabrow (01/31/2013) [-]
this is like one of the few posts on FJ where the favourites outnumber the thumbs - no doubt people wanna try this later
#146
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anno (01/31/2013) [+]
(4 replies)
Do not fucking look in to a mirror while you're lucid dreaming. Really. DO NOT look into a mirror. Jesus Christ is it horrifying.
It might just be me, but does anyone else find it impossible to punch with any force in a dream?
#136
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cometfire (01/31/2013) [+]
(2 replies)
Every time I begin to control and lucid dream, it kicks me out and I wake up. Pisses me off every time!
It happened last night when I turned quarters into covenant ships from Halo, and was about to Pilot an entire armada, but everything kept fading and fading until I woke up..
Fuck you, brain..fuck you..
It happened last night when I turned quarters into covenant ships from Halo, and was about to Pilot an entire armada, but everything kept fading and fading until I woke up..
Fuck you, brain..fuck you..
#78
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worldwidewill ONLINE (01/31/2013) [-]
The only lucid dream I remember having was when I was younger. I was just standing in the middle of my room when I realized I was dreaming. Since this was my first lucid dream that I was kind of exited and just started doing dick all like blowing things up and firing kamehamehas (like you wouldn't have done the same thing). I then took an attempt at flying however I hit the roof of the world and woke up.
< mfw I woke up
< mfw I woke up
Now people, there is a reason why we don't control our dreams. First, the brain needs to rest, continuous lucid dreaming, causes insomnia and fucked up health. Second ever heard of dream paralysis ? well it's something that will scare the shit out of you if it happens when you are trying too much to get a lucid dream. You wake up, can't move, shadows move uncontrollably, you hear weird sounds like woob woob woob. you get a panic attack and almost shit your self. Don't play with lucid dreams
#26
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whiteblob ONLINE (01/31/2013) [+]
(6 replies)
it happens to me quite often sometimes its really fun but others its just damn scary.
i had one lucid dream. one. i was on top of a building and a large volcano was beneath it. i jumped on my own free will because fuck you and died
Since I was a kid, I have always been able to do this. It came to me as a surprise actually, that it's not as common as I thought it was, when I first heard about it as a kid...
#53
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usernameerror (01/31/2013) [-]
I only had a lucid dream once, I looked at my hands and they transformed into brick and mortar and I started smashing through walls and got too excited and woke up. MFW I've been trying to lucid dream ever since