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User avatar #14 - doigboiger (01/13/2013) [-]
Having real trouble with my sleep cycle right now.
For a few weeks I have been nocturnal. A few days ago I decided to change this and so stayed up for 28 hours from 6pm when I woke, to 10pm the next day. I hoped to wake at around 10/11am. It failed and I didn't wake until 3pm. So, I tried again. I stayed up from 3pm to 7pm the next day. This time I thought it I slept for 13/14 hours like the last time I would still wake up at around 10/11am the next morning. I was right! and woke up at 10am, and so I thought I'd be able to go to sleep around 10/11pm, thus putting my sleep cycle back to that of a normal person's!

Here I am, after waking up at 10am. It's now 1:58 am and I'm not even nearly tired.
**** it, I give up.

Maybe it's because all I do all day is switch between youtube, FJ and the Xbox.
User avatar #52 to #14 - lasmamoe (01/13/2013) [-]
Exercise is a great way to get back to a normal sleeping pattern.

Just run for like 20 minutes one day and see if you sleep better that night.
User avatar #31 to #14 - AkatsukiNekoJr (01/13/2013) [-]
Here's a tip, try not eating for about 16 hours. I don't remember the science behind it, but if you fast and then eat it will make you fall asleep.
User avatar #55 to #31 - lasmamoe (01/13/2013) [-]
People dont seem to like our help.
User avatar #16 to #14 - illegalartist (01/13/2013) [-]
if its any consolation you made me feel much better about myself
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