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User avatar #8 - dildobarbarian (07/26/2012) [-]
planks are for ******* that are to weak to do proper crunches. that in the pic isn''t even a plank, its a woman in push up position lol
User avatar #34 to #8 - daburger (07/27/2012) [-]
Planks both build muscle, burn fat, and engage the majority of your abdomen. Crunches, on the other hand, only engage the upper region of your abdomen and do not build fat. Stop being a fag, especially when you're wrong.

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User avatar #35 to #34 - daburger (07/27/2012) [-]
burn fat*
User avatar #15 to #8 - slootyslooot (07/27/2012) [-]
I think planking is harder to do than crunches... I may be different though because I am slightly overweight
#14 to #8 - anonymous (07/26/2012) [-]
implying that, when done properly, planks aren't harder than ******** crunches.
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