i hate the plank

1st, shes not doing a plank so youre partially correct. however, planks can and should be be done with your arms at full extension. the only reason to go on your elbows is if you have weak shoulders

Or if you can't handle having your arms out all the way.

i think it would harder on your elbows, it focusses more on the core

actually it looks like shes going across one of those Agility Ladders on her hands

On Insanity there are high planks and low planks. The high planks are on your hands. Low planks are on elbows.

Both sides of the argument are technically correct. When your arms are straight out, it's referred to as "high plank" position. When you are on your forearms, it's referred to as "low plank" position.

< This man told me so

Well then my good sir, I cannot argue with that, I have learned something new today.

am i supposed to try to takw the weight off my toes? i never feel it working. i know youre supposed to keep your ass in the air

Wrong, keep your entire body leveled. straight back. Ass up = stupid looking

yes yes of course im not that stupid. but the one with arms extended doesnt burn nearly as much as the forearm one

if it burns less do it longer.

ok. ill do it. im not gonna like it but ill do it.

Yeah man, planks are the worst. I prefer the forearm one either way

yeah if you do one for two minutes your body starts shaking violently and shit. it can get intense. but i works

It works better on forearms for you abs,

Do that everyday for one week, and you will already start forming the packs (depending on the amount of fat in the area).

It's great for building your core strength for sports, AND makes you look good naked :P

started lifting. and drinking whey mixed with water. im thinkin its gonna be a long time before any noticeable results

yeah i used to run then as soon as i got back id do 2 one minute planks. im no fatty

They're both planks

But...but...but that way is too easy to be called a plank.... it's like a Nerfed-Down type of plank.

hold that position for a minute. you wont be aying its a nerfed down plank afterwards

that would be a *fore-arm* plank...

the new trend is pull downs

And trying to show off how strong they are.

what did you just post?

**zombeezx rolls 36**

Fine...

**ganztres rolls 61** looking for these?

**ganztres rolls 49** i mean these

shit...

**ganztres rolls 01** last try

**gimmeyobrain rolls 867** everyone calm the fuck down. i got this

**gimmeyobrain rolls 3** how many fucks i give

**gimmeyobrain rolled a random image posted in comment #2 at Deadpool Skrulls **

**TheLastNinja rolls 01**