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#20
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hugfactory (07/22/2012) [-]
Want to be the fittest youve ever been? Eat primal! You only eat foods that our bodies are actually evolved to eat. Plants and animals. You dont need complex carbs (grains, bread, etc.) Its only converted to sugar once it hits your bloodstream. Dont count calories. Eat meat. Burn animal fat as energy. Look it up. It can change your life for real.
TL;DR Eat plants and animals
TL;DR Eat plants and animals
#59 to #20
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killerpotato (07/22/2012) [-]
I've also been pretty interested in a paleolithic type diet. Mark Sisson kind of got me started on the idea. The first time i stumbled across marks daily apple, I honestly thought he was full of crap. About a month later I was completely on board. Nice to find someone else who believes in the diet. Grok on!