MFW im getting leg cramps

and you're lying there half asleep writhing in agony

WHY WOULD I WANT TO KNOW HOW TO GET A CRAMP
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How i look when i get cramps, i wiggle in every position possible to get it away

i alway do that and i do not know why

I do that, but it only works when I get foot cramps and not leg cramps.

Can you please further explain what you mean by "up"? Up towards the ceiling as if you were standing or lying on your back?

Works great for the cramps in the calf.

My body has some kinda wierd defence mechanism for the cramps when im asleep.
Apparently my body gets out of bed to try and plant both legs on the ground, it works really well, but i can only remember getting back into the bed

I took a few of those pills a while ago, and to be honest. i havent had a single cramp since. But im still growing you know, so shit might happen again >:|

Happened to me 3 days ago, unbearable pain. :(
I am taking in a magnesium tablet everyday now.
Right after exercising or before I go to bed.

Pretty awful. I should probably start to exercise aswell, hehe :P

And also,

OR just simply massage the cramped area a little bit. Works instantly and usually keeps it from coming back for awhile. The flashlight idea basically does this, but sitting on the cramp isn't really doing too much for it, all you are doing is stemming off the blood-flow and basically putting your muscle to sleep.

The recommended thing to do with calf and leg cramps is to walk it off, but for me that usually just makes it worse.

well, when I get leg cramps, I get serious fucking leg cramps.
The only thing that helps is chugging Balkan 88 down one end, and showing morphine suppositories up the other end. I think it has something to do with some nerve damage I sustained because of compartment syndrome a few years ago.

I get those too, but for me it hurts like a bitch.