is a pose of Iota! it one otice mast swim»
Balasana is a result] pose that can be sequenced between mom molten-
The bride pose calms the brain and rejuvenates tired legs.
This pose primes a gentle massage to the spine and my organs.
Plow Pose reduces and can help you get to seep.
A nice . Also strengthens the core, arms, and legs.
An effective means tor strengthening the back ofthe torso. legs. and arms
in preparative tor the deeper backhand;
This pose gently brings a greater awareness to the hip Wants.
This pose stretchering adds, groin, and baa lust). r your heels dtm' t
reach the than rest them on a folded blanket.
Tone you body, improve your and misstress you mind.
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