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comments(5)
#3 -
roflcopterkklol (02/12/2012) [-] 
This is because when you have a nap, you only get into the first stages of sleep where you dream, you only dream just after you fall asleep and just before you wake up.
In this stage you are not truly resting, as a matter of fact your brain is more active, it is not until you stop dreaming and enter a deep sleep which takes up to an hour that your mind rests and you feel refreshed.
This is also why the dreams you have during a nap are easier to remember and seem to be more detailed and well... awesome.
In this stage you are not truly resting, as a matter of fact your brain is more active, it is not until you stop dreaming and enter a deep sleep which takes up to an hour that your mind rests and you feel refreshed.
This is also why the dreams you have during a nap are easier to remember and seem to be more detailed and well... awesome.