10 More Facts About Sleep
More Facts About Sleep
Humans sleep on average around three hours less than other primates like
chimps rhesus monkeys, squirrel monkeys and baboons, all ofthem sleep for
Some studies suggest women need up to an hours extra sleep a night
compared to men, and not getting t may be one reason women are much more
susceptible to depression than men.
Feeling tired can feel normal after a short time. Those deliberately deprived
of sleep for research initially noticed greatly the effects on their alertness.
mood and physical performance but the awareness dropped off after the
first few days.
Most of what we Know about sleep we‘ learned in the past 25 years.
As a group, 18 to 24 deprived of sleep suffer more from impaired
performance than older adults,
Experts say one of the most alluring sleep distractions is the
accessibility of the Internet.
The extraneous of sleep received when clocks are put back at the start of daylight
in Canada has been found to coincide with a fall in the number of road accidents.
The record for the longest period without sleep is 18 days, 21 hours, 40 minutes
during a rocking chair marathon. The record holder reported hallucinations
paranoia, blurred vision, slurred speech and memory and concentration lapses.
REM dreams are usually fantastic or bizarre
For never again