Somme is a pose of total it one otice mast shallow
Balasana is a restart pose that can be sequenced between mom challen-
The bride pose calms the brain and tired legs.
This pose pron/ ides a geme massage to the spine and my organs.
Plow Pose reduces and can help you get to seep.
A nice . Also strengthens the core, arms, and legs.
An effective means tor strengthening the back ofthe torso. legs. and arms
in preparative tor the deeper backbones
This pose gently brings a greater awareness to the hip Wants.
This pose stretchering adds, groin, and baa lust). r your heels dtm' t
reach the than rest them on a folded blanket.
Tone you body, improve your and misstress you mind.