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User avatar #9443 - misticalz (02/20/2013) [-]
Ok, so I`m a normal weight for my height and age.

But I fucking hate my stomach fat, that`s all I wanna lose. I want to be able to take my shirt off without being shy. I can`t lose anything in the winter right now though, but once spring kicks in, I`m going to try my best.

Can you guys tell me the FASTEST and best way to get rid of stomach and breast fat?
I don't know anything about working out.

and I am 14 so I can't really go to a gym.
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User avatar #9498 to #9443 - keggut (02/23/2013) [-]
There's no such thing as spot reduction, if you lose fat on your belly then you lose it everywhere else too.
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User avatar #9501 to #9498 - misticalz (02/23/2013) [-]
okai. :3 thanks.
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User avatar #9475 to #9443 - Wadrob (02/22/2013) [-]
How much do you weigh and how tall are you?
I'm at a similar situation and same age but probably a bit more heavy as I'm 5'6 and weigh like 145 pounds.

If you were informed with any new information somewhere else besides Funnyjunk tell me!

:) Good luck
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#9459 to #9443 - N. Korean citizen (02/21/2013) [-]
The fastes and most effective way is to just stop eating.

But I don't suggest doing that
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User avatar #9445 to #9443 - teoberry (02/20/2013) [-]
Calorie deficit. Try and start with burning 200 more calories than you eat. This is best done through exercise, you can't just starve yourself. Find a way to build muscle, there's gotta be dumbbells. Muscle burns calories 24/7, so it helps with the deficit. If that's not an option get a lot of cardio in.
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User avatar #9446 to #9445 - misticalz (02/20/2013) [-]
How do I get know how much calories I'm killin' off?
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User avatar #9447 to #9446 - misticalz (02/20/2013) [-]
erase the word "get"
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User avatar #9448 to #9447 - teoberry (02/20/2013) [-]
www.healthstatus.com/calculate/cbc

Just find the activities you are doing and put them in one at a time (ex. running, then reset it, hockey, then reset it)
Back to the content 'Fitness - muscle and fitness, fitness plan, fitness workouts'
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