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Latest users (2): marinepenguin, nigalthornberry, anonymous(12).
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User avatar #9435 - wickkles (02/20/2013) [-]
Hello, so I have been going to the gym for 2 weeks now and it's fucking awesome. I got a lot stronger but I put on a few pounds. So my question is, you think that is muscle I'm putting on which is making me weigh more and what can I do to lose the fat on my torso. That's where all my fat is and I need it gone.
User avatar #9441 to #9435 - lolpandas (02/20/2013) [-]
A bit of muscle but not a few pounds worth. Your body responds to the stress by filling up with intramuscular glycogen which can make you weigh more and seem bigger. Keep it up though, it's a good sign.
User avatar #9442 to #9441 - wickkles (02/20/2013) [-]
Awesome, thanks.
User avatar #9436 to #9435 - coolcman (02/20/2013) [-]
before you think that you can work out a certain part of your body and lose weight just there, you're gonna learn thats a myth. just do cardio (HIIT google it) and you will lose weight in general and eventually it will shrink on your torso.
User avatar #9437 to #9436 - wickkles (02/20/2013) [-]
I have great cardio. I'm more fit than my buddies who are skinny little fucks who have six packs because they are starving. So work on that more? I bike all day every day, that good?
User avatar #9438 to #9437 - coolcman (02/20/2013) [-]
thats good but like i mentioned in my last comment but didnt go into very much detail, HIIT (high intensity interval training) is good for losing that last bit of weight. its basically where you run really fast for a short amount of time then speed walk then go back to running. and also check out your diet and see what your daily caloric intake should be and work on that. you're not gonna lose weight if youre taking in more than youre burning (which im sure your know).
User avatar #9439 to #9438 - wickkles (02/20/2013) [-]
Yeah alrighty. I'll look it up. =] Thanks bud.
User avatar #9440 to #9439 - coolcman (02/20/2013) [-]
youre welcome dude good luck
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