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#9435 - wickkles
Reply +2
(02/20/2013) [-]
Hello, so I have been going to the gym for 2 weeks now and it's fucking awesome. I got a lot stronger but I put on a few pounds. So my question is, you think that is muscle I'm putting on which is making me weigh more and what can I do to lose the fat on my torso. That's where all my fat is and I need it gone.
#9441 to #9435 - lolpandas
Reply +2
(02/20/2013) [-]
A bit of muscle but not a few pounds worth. Your body responds to the stress by filling up with intramuscular glycogen which can make you weigh more and seem bigger. Keep it up though, it's a good sign.
#9442 to #9441 - wickkles
Reply +1
(02/20/2013) [-]
Awesome, thanks.
#9436 to #9435 - coolcman
Reply +2
(02/20/2013) [-]
before you think that you can work out a certain part of your body and lose weight just there, you're gonna learn thats a myth. just do cardio (HIIT google it) and you will lose weight in general and eventually it will shrink on your torso.
#9437 to #9436 - wickkles
Reply +2
(02/20/2013) [-]
I have great cardio. I'm more fit than my buddies who are skinny little fucks who have six packs because they are starving. So work on that more? I bike all day every day, that good?
#9438 to #9437 - coolcman
Reply +2
(02/20/2013) [-]
thats good but like i mentioned in my last comment but didnt go into very much detail, HIIT (high intensity interval training) is good for losing that last bit of weight. its basically where you run really fast for a short amount of time then speed walk then go back to running. and also check out your diet and see what your daily caloric intake should be and work on that. you're not gonna lose weight if youre taking in more than youre burning (which im sure your know).
#9439 to #9438 - wickkles
Reply +1
(02/20/2013) [-]
Yeah alrighty. I'll look it up. =] Thanks bud.
#9440 to #9439 - coolcman
Reply +2
(02/20/2013) [-]
youre welcome dude good luck