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User avatar #9275 - codyxvasco (02/12/2013) [-]
Gymnast here, besides a few shoulder-based skills I'm lacking I have just about everything I need.

BUT usually finishing my first floor routine during practice makes me feel dizzy and pretty close to fainting for a few minutes after. Is this a lack of cardio excersize?
#9276 to #9275 - weakinthecenterr (02/12/2013) [-]
im assuming this is because of your inner ear. we have a little bone in our ear with a bunch of fluid. this is what helps us keep our balance. so when we are doing flips and stuff the liquid is sloshing around your ear causing "dizzyness" once this fluid settles is when you regain your balance

do you feel better after a little while or are you tired rest of the day?
User avatar #9278 to #9276 - codyxvasco (02/12/2013) [-]
After a little bit of panting I feel better, I usually get a drink during this time.
#9279 to #9278 - weakinthecenterr (02/12/2013) [-]
also if you eat the wrong thing before exercise can make you sick. like they say dont swim hour after eating and so on.

is this happening a lot and are you new to it?
User avatar #9280 to #9279 - codyxvasco (02/12/2013) [-]
Happens alot.

I don't do too much eating before class. Usually Ramen with glasses of 1% milk.

I always get super tired 3/4 through class.
#9281 to #9280 - weakinthecenterr (02/12/2013) [-]
milk is horrible. its heavy and strong tasting.

and ramen is just fat and grease. yeah i think we found your problem. maybe you have a sensitive stomach or something.

is that what the school provides for you to eat or is that your own food? you might think about switching it up and it should be better
User avatar #9282 to #9281 - codyxvasco (02/12/2013) [-]
My own food I eat after school. My school provides probably equally as bad overpriced food.
#9283 to #9282 - weakinthecenterr (02/12/2013) [-]
alright well i'd suggest switching it up but if its all you got then its all you got :)
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