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    #9228 - darkthundertwotwo
    Reply0
    (02/10/2013)[-]
    Hi guys, so my gym have got a so called "AB-Coaster".   
   
I tried it out, and I feel my abdominal muscles after using it very good.   
   
Is it worth to keep working out on it, what are your experience with it?
    Hi guys, so my gym have got a so called "AB-Coaster".

    I tried it out, and I feel my abdominal muscles after using it very good.

    Is it worth to keep working out on it, what are your experience with it?
    #9334 to #9228 - thekirbs
    Reply0
    (02/15/2013)[-]
    simple circuit you can do:
    for beginners, 3 rounds of 10, advanced 5 rounds of 20
    hanging leg raises, (to make it easier you can do knees to elbows, for harder bring your legs up to the bar)
    swiss ball jackknife (or do a pike instead for a more challenging exercise)
    medicine ball russian twists
    superman life (www.youtube.com/watch?v=aIJ2rcEsaUc this thing, try to hold for about 5 seconds each time and then slowly lower)
    60 seconds rest between rounds, if you're feeling strong do 30 seconds
    #9335 to #9334 - thekirbs
    Reply0
    (02/15/2013)[-]
    lift...not life...god dammit
    lift...not life...god dammit
    User avatar#9235 to #9228 - lolpandas
    Reply+1
    (02/11/2013)[-]
    As long as you don't use momentum it's not that bad, but there are many other ways to target your abs that are much better.


    Pretty good vid on what I mean by "Don't use momentum".
    www.youtube.com/watch?v=RwzuY0deRa0
    User avatar#9247 to #9235 - darkthundertwotwo
    Reply0
    (02/11/2013)[-]
    Ok thanks good sir,

    So what do you mean by other ways to target my abs? Which exercises?
    #9230 to #9228 - anon id: 26767784
    Reply0
    (02/10/2013)[-]
    what are you gay?
    Back to the content 'Fitness - muscle and fitness, fitness plan, fitness workouts'

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