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#9228 - darkthundertwotwo (02/10/2013) [-]
Hi guys, so my gym have got a so called "AB-Coaster".

I tried it out, and I feel my abdominal muscles after using it very good.

Is it worth to keep working out on it, what are your experience with it?
User avatar #9334 to #9228 - thekirbs (02/15/2013) [-]
simple circuit you can do:
for beginners, 3 rounds of 10, advanced 5 rounds of 20
hanging leg raises, (to make it easier you can do knees to elbows, for harder bring your legs up to the bar)
swiss ball jackknife (or do a pike instead for a more challenging exercise)
medicine ball russian twists
superman life (www.youtube.com/watch?v=aIJ2rcEsaUc this thing, try to hold for about 5 seconds each time and then slowly lower)
60 seconds rest between rounds, if you're feeling strong do 30 seconds
#9335 to #9334 - thekirbs (02/15/2013) [-]
lift...not life...god dammit
lift...not life...god dammit
User avatar #9235 to #9228 - lolpandas (02/11/2013) [-]
As long as you don't use momentum it's not that bad, but there are many other ways to target your abs that are much better.


Pretty good vid on what I mean by "Don't use momentum".
www.youtube.com/watch?v=RwzuY0deRa0
User avatar #9247 to #9235 - darkthundertwotwo (02/11/2013) [-]
Ok thanks good sir,

So what do you mean by other ways to target my abs? Which exercises?
#9230 to #9228 - anonymous (02/10/2013) [-]
what are you gay?
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