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User avatar #9018 - mishmash (02/01/2013) [-]
Hey /fitness/, I want to build my biceps and triceps, the only weights i have are 2.5kg and 5kg from my dad's old weight set so I can't exactly pull out massive weights before anyone says. What's the best way for me to actually get bigger bi/triceps without spending money on more weights?
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#9020 to #9018 - N. Korean citizen (02/02/2013) [-]
chin ups for biceps. close grip or one arm push ups for triceps. 5 kg is a pretty useless weight unless you do dozens of reps. try tying the weights to your arms and fapping.
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#9029 to #9020 - mishmash (02/02/2013) [-]
Thanks, i'll give it a go. <-my arm after weight-fapping
Thanks, i'll give it a go.
<-my arm after weight-fapping
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