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Online User List [+] Online: (2): comandante, explosiverectum, anonymous(2).
User avatar #9003 - luthervonappledorf
Reply 0 123456789123345869
(02/01/2013) [-]
Hey guys, I need some advice on this fitness routine I made. About 3 months ago I started a rigid regime of exercise and steadily increased it as it became easier but it's got to the stage where it's just taking a long time to do and having little to no effect. So far I'm doing:

6:00am: 1 mile run
8:00am: 50 incline push ups, 40 crunches and 50 diamond push ups repeated 16 times in an hour.
9:30am: 15 arnold presses (15 kg dumbbells), 50 shrugs, 40 overhead tricep extensions, 15 lat raises and 40 extended bicep curls repeated 12 times in an hour
11:00am: 50 elevated tricep dips repeated 10 times in 30 minutes.

I'm doing this every Monday, Wednesday and Friday but it's getting far too long and not doing much for me. Any advice?

TL;DR - workout is getting too long and ineffective, need advice on how to improve it.