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Well, i've done most of my fitness through my school's wrestling team, but I managed to build up my chest through wide-arm pushups and dumbbell flies. Regular pushups don't hurt either.
When working on chest, just remember this:
Wide grip works chest mostly
Middle grip is both fairly evenly
Narrow grip works mostly triceps.
Also, remember these tips for abs, when you work on them:
Always keep your head off the floor, and preferably your shoulders; this engages your abs the whole time.
Work both upper and lower. Crunches work upper, leg lifts/flutter kicks work lower. Bicycles work both fairly evenly. Throw in sets of planks to work on long-term resistance training.
Arms are looking good, though! I haven't seen your back, so try wide-grip pull-ups.
When working on chest, just remember this:
Wide grip works chest mostly
Middle grip is both fairly evenly
Narrow grip works mostly triceps.
Also, remember these tips for abs, when you work on them:
Always keep your head off the floor, and preferably your shoulders; this engages your abs the whole time.
Work both upper and lower. Crunches work upper, leg lifts/flutter kicks work lower. Bicycles work both fairly evenly. Throw in sets of planks to work on long-term resistance training.
Arms are looking good, though! I haven't seen your back, so try wide-grip pull-ups.