Keep potassium up, use some heating/cooling products or techniques, and I would recommend breaking up your jogging. Maybe since you're just starting out, put in some rest days or days where you work something else on the body. If you're trying to get into shape for track or something, I would recommend doing breathing exercises or core workouts on these in between days. These can help stop getting stitches in your side when you run.
Just remember it is very important to not overwork your legs. An injury now can really set you back, so split it up.