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#7782 - mrhumperdoodle (12/07/2012) [-]
Anyone who rolls dubs give me the most brutal workout you can think of.

pic unrelated, just a random image from one of my folders
User avatar #7880 to #7782 - jizzmonster (12/10/2012) [-]
**jizzmonster rolls 30**
#7822 to #7782 - skyryth (12/08/2012) [-]
**skyryth rolls 71**
Jack off...

WITH YOUR LEFT HAND
User avatar #7818 to #7782 - mrhirxes (12/08/2012) [-]
**mrhirxes rolls 97** get out of bed and back in.
User avatar #7790 to #7782 - lolpandas (12/07/2012) [-]
**lolpandas rolls 49** Killer fore-arm workout. You must masturbate 30 times in one hour, with the same hand, whether or not you've got a wood on. Next, with the same arm, find the heaviest dumbbell you can find and do 3 sets of wrist curls to failure. Then do 1 arm push-ups to failure with the same arm.
User avatar #7792 to #7790 - mrhumperdoodle (12/07/2012) [-]
I like your sense of humour
User avatar #7786 to #7782 - thesilentghost **User deleted account** (12/07/2012) [-]
**thesilentghost rolls 89** 4 blocks of 4 sets of 3 repetitions on flat bench press with 80% of your max with 20 to 30 seconds of rest between sets and a minute rest between blocks. Then do 5 sets of lat pulldowns with 10,8,6,4,2 as the repetitions. Third, alternate incline bench press and dumbbell presses for 3 sets of 10 each. Then, 3 sets of 8 repetitions of close grip bench press. Finally, 3 sets of 10 repetitions of peck deck.
User avatar #7787 to #7786 - mrhumperdoodle (12/07/2012) [-]
That sounds like it kills
User avatar #7788 to #7787 - thesilentghost **User deleted account** (12/07/2012) [-]
Yeah, that is the chest exercises for week one of the workout routine that I am doing, it is brutal. If you are interested in the workout, my roommate said that he found it on west side barbell's website.
User avatar #7789 to #7788 - mrhumperdoodle (12/07/2012) [-]
I'll check it out sometime
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#7785 to #7782 - thesilentghost **User deleted account** has deleted their comment [-]
User avatar #7784 to #7782 - mexicanfood (12/07/2012) [-]
**mexicanfood rolls 06** 30, 100 yard sprints in the pool. You must finish each one in at least a minute and 30 seconds
User avatar #7783 to #7782 - ferrettamer (12/07/2012) [-]
**ferrettamer rolls 60** Do a sit up... And then jog for a minute
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