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User avatar #7770 - skyryth (12/06/2012) [-]
Any good pec exercises? I'm a fitness chump, and I really want to work on my pec / shoulders / arms area. It's really awkward having decent abs but no pecs.
User avatar #7853 to #7770 - BoSchittButler (12/09/2012) [-]
wide-fly pushups. do as many reps as you can everyday with good form. if your form starts to get sloppy, your done, otherwise you could hurt yourself.
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