Login or register
Online User List [+] Online: (4): alicorn, explosiverectum, KMD, machinetool, anonymous(3).
User avatar #7770 - skyryth
Reply +1 123456789123345869
(12/06/2012) [-]
Any good pec exercises? I'm a fitness chump, and I really want to work on my pec / shoulders / arms area. It's really awkward having decent abs but no pecs.
User avatar #7853 to #7770 - BoSchittButler
Reply 0 123456789123345869
(12/09/2012) [-]
wide-fly pushups. do as many reps as you can everyday with good form. if your form starts to get sloppy, your done, otherwise you could hurt yourself.