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User avatar #7768 - hazmaat (12/06/2012) [-]
Is the a certain amount of work you have to do to be able to benefit off of a whey shake?
I throw shot put for my school, and I really want to build as much muscle as possible. We do workouts everyday but I don't feel like it's enough to be able to drink what I'd normally drink after lifting. We generally do sprints and a lot of med ball exercises which is really tiring at the moment but I feel like it's not enough to drink my normal whey shake.
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