Login or register
User avatar #7768 - hazmaat
Reply +1 123456789123345869
(12/06/2012) [-]
Is the a certain amount of work you have to do to be able to benefit off of a whey shake?
I throw shot put for my school, and I really want to build as much muscle as possible. We do workouts everyday but I don't feel like it's enough to be able to drink what I'd normally drink after lifting. We generally do sprints and a lot of med ball exercises which is really tiring at the moment but I feel like it's not enough to drink my normal whey shake.