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User avatar #7555 - lolkoi (11/30/2012) [-]
I'm not a skinny ass guy, but i'm kind of bony. My metabolism lets me eat anything i want and i want to gain a little weight so i don't have girls telling me i'm bony anymore. What do
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User avatar #7562 to #7555 - hybridboxll (11/30/2012) [-]
Been there. Eat more, lift like a madman.
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User avatar #7563 to #7562 - lolkoi (11/30/2012) [-]
Ive been doing a few pushups and crunches a day. Do i have to lift the one-handers? (dont know what theyre called)
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User avatar #7564 to #7563 - hybridboxll (11/30/2012) [-]
They're called dumbbells :)

IMO you should get a gym membership. I tried gaining muscle without it and I did make some minimal gains, but I pretty much exploded as soon as I started lifting real weights with progression (aka more weight every time).
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User avatar #7576 to #7564 - lolkoi (11/30/2012) [-]
Alright, thanks thanks for the help :)
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User avatar #7584 to #7576 - hybridboxll (11/30/2012) [-]
No problem, I hope you get good results.
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