Hey fintisssnessrbored,

God gave me a second degree tear to the hipflexor when I was sprinting (caused me to get 2nd instead of first place) 60m and now it's been about a year and 6 months since I've torn it and now when I do beep tests which consist of running back and forth which puts weight on my hipflexor, it goes back to hurting like when it was healing when I just got it.

Anyway to help it so I can do beep tests in school? This injury is affecting my mark in gym.