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#7399 - ratboii
Reply -1
(11/21/2012) [-]
I've started cardio to lose weight but the guys at school are saying fuck cardio just go lift cos ur already at the right weight.

is this legit?
#7406 to #7399 - kztroll
Reply 0
(11/22/2012) [-]
Don't make the mistake of trying to build muscle and lose fat at the same time. Do one or the other. Performing intense cardio will greatly hamper hour muscle building efforts. Limit your cardio to non lifting days, no more than twice a week and keep the sessions brief.
Never do cardio before lifting, you should conserve your energy for lifting.
If you want to have a low body fat percantage then it's all about what you eat and diet.
Hope this helped.
Tl;dr Do either cardio or lift but not both at the same time, it's not good to the muscles.
#7418 to #7406 - ratboii
Reply 0
(11/22/2012) [-]
Could you elaborate on the body fat percentage please?
#7401 to #7399 - thekirbs ONLINE
Reply 0
(11/21/2012) [-]
if you're trying to shed some pounds, a weight session before you do cardio will actually help you burn a lot more than if you just do cardio. just make sure you warm up first and don't jump right into any heavy lifting if you haven't done many workouts with weights.
#7417 to #7401 - ratboii
Reply 0
(11/22/2012) [-]
Thanks for that bro
#7400 to #7399 - hybridboxll
Reply 0
(11/21/2012) [-]
In my opinion there's no such thing as a "right weight". It all depends on your goals.
Do you want to be leaner or bigger than you currently are? Answer this for both short and long term please.
#7416 to #7400 - ratboii
Reply 0
(11/22/2012) [-]
i wanna be like bigger but more defined.
#7420 to #7416 - hybridboxll
Reply 0
(11/22/2012) [-]
Then IMO you should bulk first to get bigger and then cut to get more definition.
#7433 to #7420 - ratboii
Reply 0
(11/23/2012) [-]
The thing is I think I'm already fat enough. Well not fat just I'm big enough but I don't have the muscle...

#7435 to #7433 - hybridboxll
Reply 0
(11/23/2012) [-]
Then cut first and bulk later, from a leaner frame.
#7446 to #7435 - ratboii
Reply 0
(11/24/2012) [-]
How do i work out during cutting?
#7449 to #7446 - hybridboxll
Reply 0
(11/24/2012) [-]
I personally like a short (30mins) lifting session (4-day-split) and then a 15 minute High Intensity Interval Training workout.
#7492 to #7449 - ratboii
Reply 0
(11/26/2012) [-]
thanks for your help bro