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What exercises would you recommend for a me if I'm just trying to be generally fit? Not ripped just not overweight.
info: 6 ft 180 lbs
no car (can't get to a gym)
plenty of time
enough money for any tools
info: 6 ft 180 lbs
no car (can't get to a gym)
plenty of time
enough money for any tools
Simply as fuck: Jogging
I started jogging 1 month ago and already noticed improvements in endurance and I lost fat. I hear music during the jogging to relax. you don't need to buy any tools , I think it would be a waste. The feeling when you finish a run as fucking awesome!
I started jogging 1 month ago and already noticed improvements in endurance and I lost fat. I hear music during the jogging to relax. you don't need to buy any tools , I think it would be a waste. The feeling when you finish a run as fucking awesome!
+1 on the P90X recommendation. I hate it when people use it to "gain muscle thanks to its muscle confusion principles" because that's complete bullshit, but it's a very intense cardiovascular workout that will make you lose fat.