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Online User List [+] Online: (5): baglesbites, explosiverectum, KMD, loomiss, nwbballplayer, anonymous(2).
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User avatar #6883 - mllerayael
Reply 0 123456789123345869
(11/01/2012) [-]
hello fitness board looking for some advice on how to tone up my thighs and stomach (well more my thighs since i do situps already for my stomach) in particular cause im lazy and pretty happy with the rest of my body :)
User avatar #6887 to #6883 - lolpandas
Reply +1 123456789123345869
(11/01/2012) [-]
Lunges are great, so are squats, wall-sits, and ab bicycles (which I think workout both).
User avatar #6899 to #6887 - mllerayael
Reply 0 123456789123345869
(11/01/2012) [-]
probably a silly question but ab bicycles??
User avatar #6900 to #6899 - lolpandas
Reply +1 123456789123345869
(11/01/2012) [-]
Youtube is your friend!

www.youtube.com/watch?v=wqoD0Bdggto
User avatar #6901 to #6900 - mllerayael
Reply 0 123456789123345869
(11/01/2012) [-]
yey :)
awesomeness thanks :) will give it my best lol