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User avatar #5749 - idividedbyzero (09/22/2012) [-]
Hey guys, I was wondering if you have any tips for me. I'm training for a relay triathlon and I'm wondering what machines I should use and what my diet should be. I go to the gym every other day. Any tips? I'm going to be doing the swimming part.
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#5796 to #5749 - eatsleepswim (09/23/2012) [-]
any questions about swimming just message me or something, i've been swimming over 10 years
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User avatar #5768 to #5749 - downhillGuy (09/22/2012) [-]
If you are just assigned the swim then best training would be just to swin. Otherwise try to full body workouts placing emphasis on stamina not strength, ie 50-100 reps of a light weight instead of 6-10 reps of a heavy weight
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User avatar #5769 to #5768 - idividedbyzero (09/22/2012) [-]
Thanks dude. Appreciate it.
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