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Latest users (4): europe, jaydudereborn, loonquawl, zependium, anonymous(9).
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User avatar #5699 - mattymattwithahat (09/20/2012) [-]
Hey /fitness/ any lower ab exercises without expensive equipment?
User avatar #5710 to #5699 - samuraijesus (09/20/2012) [-]
lay flat on the ground but keep your legs 6 in. above the ground-hold, lift to 45 degrees-hold, then lift to 90 degrees-hold, back to 45 then to 6 in above the ground. holding time is up to you. If you are new at these then keep your hands under the samll of your back to support you.
User avatar #5713 to #5712 - samuraijesus (09/20/2012) [-]
N/P I know lots, if this one does not work out for you.
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