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Not weird at all -
So here's an idea... -
Oh no this is not g- -
Rainbow road of bro- -
Rage -
Unique drinking game -
The advantage of in- -
Airline Rules -
(girls screaming) -
Nintendo or Xbox -
He's got a strong a- -
Rape -
The Truth -
Let nothing stop you -
How we grow up..... -
wearing similar clo- -
chin chin -
Girls in Sport -
How to punish gamers -
Rock, Paper, BURNNN-
#5699
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mattymattwithahat (09/20/2012) [-] Hey /fitness/ any lower ab exercises without expensive equipment?
#5710 to #5699
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samuraijesus (09/20/2012) [-] lay flat on the ground but keep your legs 6 in. above the ground-hold, lift to 45 degrees-hold, then lift to 90 degrees-hold, back to 45 then to 6 in above the ground. holding time is up to you. If you are new at these then keep your hands under the samll of your back to support you.
