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User avatar #5507 - sadawedsa **User deleted account** (09/14/2012) [-]
Anyone have any advice on how to get bigger biceps and chest muscles? PS I only have dumbells up to 50 lbs
#5564 to #5507 - bouncingbananas (09/16/2012) [-]
Follow this workout to get bigger chest, shoulders, arms.
It ends up being 320 push ups, 320 curls and 800 abs in 40 minutes
20 x push ups
20 x curls
20 x push ups
20 x curls
100 abs.
Do this 8 times. Each "set" takes about 4 minutes, with 1 minute of rest.
User avatar #5625 to #5564 - sadawedsa **User deleted account** (09/17/2012) [-]
Does 100 abs mean sit ups/crunches? And do you think i should do this everyday or every other day?
#5636 to #5625 - bouncingbananas (09/18/2012) [-]
It means any sort of ab exercise. Search around and find different ab exercises. Variety is the best tactic to take.
Do it every other day.
User avatar #5568 to #5564 - sadawedsa **User deleted account** (09/16/2012) [-]
Thanks! Will do
#5572 to #5568 - bouncingbananas (09/16/2012) [-]
No probs let me know how it works out for you.
User avatar #5509 to #5507 - sadawedsa **User deleted account** (09/14/2012) [-]
PS: I got abdominal fat that wont gtfo, its very annoying. Any tips would be appreciated!
User avatar #5510 to #5509 - hybridboxll (09/14/2012) [-]
To get rid of the abdominal fat you'll get to lose some weight all over.

Bigger biceps and pectorals? Do dumbbell and hammer curls for biceps (3-4 sets of 9-12 reps; 30-45 seconds of rest between sets. Try to go to failure) and some nice dumbbell bench press (mind your form, it's harder to maintain it with dumbbells) and chest flies. Same number of sets and reps, but up the rest time to 45-60 seconds.

It's far from a complete workout, It'd be better if you worked everything else, but this should work for you.
User avatar #5549 to #5510 - sadawedsa **User deleted account** (09/15/2012) [-]
How do you recommend I do this? daily, every other day, ect?
User avatar #5513 to #5510 - sadawedsa **User deleted account** (09/14/2012) [-]
* BTW I have a super metabolism, so its hard for me to lose weight all over when i have almost none :I
User avatar #5512 to #5510 - sadawedsa **User deleted account** (09/14/2012) [-]
Thanks!
User avatar #5511 to #5510 - hybridboxll (09/14/2012) [-]
(first sentence) you'll have to*
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