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#225
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Limmuz **User deleted account** (06/07/2012) [-] Rather skinny at the moment, weight about 100pounds, have a fair diet and 17 years old
Give me the best random workout you can to help me build my muscles up and build my abs up
Give me the best random workout you can to help me build my muscles up and build my abs up
#232 to #225
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joshkroger (06/07/2012) [-] If you don't feel like going to the gym just do straight pushups, and flutter kicks are good for core work too. The usual ab workout are good, but don't just do one area it's not too healthy.
Oh yeah and you won't gain anything unless you eat tons of protein.
Oh yeah and you won't gain anything unless you eat tons of protein.
#229 to #225
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itsstorytime (06/07/2012) [-] P90X
I haven't tried it myself, in fact I'm pretty fat, but my friend and his 2 brothers did it over the summer and they have washboard abs now. When they started, my friend was really skinny like you, and his brothers were actually a bit chubby.
I haven't tried it myself, in fact I'm pretty fat, but my friend and his 2 brothers did it over the summer and they have washboard abs now. When they started, my friend was really skinny like you, and his brothers were actually a bit chubby.
#239 to #229
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eldeeko (06/07/2012) [-] DO NOT LISTEN TO THIS IDIOT.
>p90x
>sixpack shortcuts
>insanity
these are all retarded marketing-type workout programmes that build a small amount of muscle fast, with little rest.
basically you get a bit of muscle which will subsequently be lost if you don't keep up the rediculous training programmes repetitativley.
what i posted is a better 4-day split designed to build lasting muscle and give strength.
http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm
>p90x
>sixpack shortcuts
>insanity
these are all retarded marketing-type workout programmes that build a small amount of muscle fast, with little rest.
basically you get a bit of muscle which will subsequently be lost if you don't keep up the rediculous training programmes repetitativley.
what i posted is a better 4-day split designed to build lasting muscle and give strength.
http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm
#242 to #239
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itsstorytime (06/07/2012) [-] You know you could refrain from calling me an idiot by offering a bit nicer of a rebuttal.
But now you can just go fuck yourself.
And if you think I'm wrong, go ahead, I'm just saying I know friends who have done and it have told me it works.
But now you can just go fuck yourself.
And if you think I'm wrong, go ahead, I'm just saying I know friends who have done and it have told me it works.
#250 to #244
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itsstorytime (06/07/2012) [-] Alright and it's not fact it's your opinion.
Perhaps I think YOUR way makes you sound like an idiot, that doesn't mean I post about it calling you an idiot.
I don't care about you trying to say I'm wrong, I'm just mad that you started off by calling me an idiot because I don't have the same advice as you.
Perhaps I think YOUR way makes you sound like an idiot, that doesn't mean I post about it calling you an idiot.
I don't care about you trying to say I'm wrong, I'm just mad that you started off by calling me an idiot because I don't have the same advice as you.
