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Latest users (3): agreatusername, alicorn, marinepenguin, anonymous(14).
What do you think? Give us your opinion. Anonymous comments allowed.
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#5094 - russianbro has deleted their comment [-]
#5137 to #5094 - sometimeswefuck (08/30/2012) [-]
thats good. arms is the fucking worst when you lift for the first time. im not joking, youll be walking around like a robot for at least a week.
eat enough, try to stretch them regularly.
dont be worried if it takes a long while for the pain to go away, anyone who has first trained arms hard for the first time will know exactly what youre talking about
User avatar #5098 to #5094 - songemot (08/28/2012) [-]
What kind of pain?
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#5099 to #5098 - russianbro has deleted their comment [-]
User avatar #5100 to #5099 - songemot (08/28/2012) [-]
Stretch it out really gradually, rub your biceps, drink plenty of water. All I'd know to do.
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#5101 to #5100 - russianbro has deleted their comment [-]
User avatar #5096 to #5094 - ghostninja (08/27/2012) [-]
yeah its normal.
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