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dogs (1)
#4909
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allshadesofwhite (08/17/2012) [-] hey i am about 5'10", and around 150-160 something like that (can't remember from last weigh in), and i have a little problem. i bike a pretty good amount, from 5 - 10 miles every day, but all i really am trying to lose is my freakin' muffintop. i have been doing this all summer since back in june and on weekends before that, but no matter what it seems like it won't get smaller.
#4911 to #4910
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hybridboxll (08/17/2012) [-] If you have been doing it for so long without seeing any changes it's obvious you have to make some yourself.
Change your diet (reduce your calories) and/or increase your exercise (try doing High Intensity Interval Training while you're out biking).
Change your diet (reduce your calories) and/or increase your exercise (try doing High Intensity Interval Training while you're out biking).
#4913 to #4912
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hybridboxll (08/17/2012) [-] Alternate between intervals (of 30 seconds) of very high intensity (90-95% of your maximum heart rate; Subtract your age from 220 and then take the percentage from that number) and moderate intensity (60-70%)
You don't have to be completely accurate with the heart rate if you don't have a portable monitor; just go all out for 30 seconds and then go at a moderate pace for 30 seconds. Rinse and repeat for however long you like/can. Usually 20-30 minutes is more than enough.
You don't have to be completely accurate with the heart rate if you don't have a portable monitor; just go all out for 30 seconds and then go at a moderate pace for 30 seconds. Rinse and repeat for however long you like/can. Usually 20-30 minutes is more than enough.
