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#4757 - N. Korean citizen (08/08/2012) [-]
how many reps should i do with a 20lbs on my right arm and my left arm
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User avatar #4832 to #4757 - sealofapproval ONLINE (08/09/2012) [-]
4 sets of 15, 30-45 sec rest between sets
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User avatar #4833 to #4832 - sealofapproval ONLINE (08/09/2012) [-]
youre talking curls right? do 15 for each arm
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#4827 to #4757 - uselesscommentman ONLINE (08/09/2012) [-]
One more than you did yesterday!

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#4789 to #4757 - hybridboxll (08/08/2012) [-]
ONE MILLION!
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User avatar #4761 to #4757 - Danzig ONLINE (08/08/2012) [-]
30 each
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User avatar #4758 to #4757 - roliga (08/08/2012) [-]
41
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