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User avatar #4817 - CRosBY (08/09/2012) [-]
Ive have abnormally sore thighs from working out in a poll yesterday, any suggestions to help them recover?
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#4825 to #4817 - iamphoenix (08/09/2012) [-]
Eat lots of protein and carbs and stretch post exercise.
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#4820 to #4817 - lolzinyourmouth **User deleted account** (08/09/2012) [-]
if your new to fitness at all, or you have just not been using your legs, they are going to get extremely sore, continue using them, they will get more muscular
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User avatar #4818 to #4817 - jelliesman (08/09/2012) [-]
the best way to recover is to do the same thing again if not do some squats with little or no weight and take a relaxing jog. stretch before and after to prevent the soreness from happening again
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