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User avatar #4806 - FelipeRuiz (08/09/2012) [-]
What are some good workouts that target my forearms? The drummer of my band is starting to make me jealous with his godly forearms and I need to catch up to him.
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User avatar #4863 to #4806 - hybridboxll (08/10/2012) [-]
Wrist curls.
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#4856 to #4806 - iamgayfag (08/10/2012) [-]
why has no one said heavy deadlifts?
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User avatar #4874 to #4856 - abitur (08/10/2012) [-]
because this is FJ. what did you expect?
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#4815 to #4806 - iamphoenix (08/09/2012) [-]
Hammer curls and reverse carls.
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User avatar #4870 to #4815 - Xedan (08/10/2012) [-]
>reverse carls
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#4873 to #4870 - iamphoenix (08/10/2012) [-]
Gotta isolate dem biceps.
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User avatar #4813 to #4806 - PTTN (08/09/2012) [-]
Take a flat bar and load it with some weight (I use a 45 pound bar with 20 pounds on each side). Hold the bar behind your back, palms up, and roll the bar down to your fingertips as far as you can without dropping the bar, then back up into your palm.
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#4809 to #4806 - N. Korean citizen (08/09/2012) [-]
pushups, and or masterbate more often with both arms
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User avatar #4812 to #4809 - FelipeRuiz (08/09/2012) [-]
brilliant.
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