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I'm sixteen and have been lifting heavy for 3 years along with of lots cardio. I eat like a regular teenager (everything in sight) and havent seen any physical change. (still chubby). This is obviously my problem. So can any of you recommend an inexpensive diet?
I'm assuming you're literally pouring sweat at the end of this, if not then increase intensity!
Also, if you're not shifting weight, then cut down the carbs and stick to more vegetables, fruits and granola bar type meals. Make sure to eat breakfast too, there's plenty of healthy breakfast cereals.
Also, if you're not shifting weight, then cut down the carbs and stick to more vegetables, fruits and granola bar type meals. Make sure to eat breakfast too, there's plenty of healthy breakfast cereals.