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#4241 - soccerequalslife (07/22/2012) [-]
Hey Fitness, I was just wondering: What is the best protein shake/ powder to use to help with losing weight and building and gaining muscle. Thanks!
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User avatar #4260 to #4241 - eldeeko (07/23/2012) [-]
I use -
>muscle fuel anabolic
>Super Pump maxx
>L-glutamine

So it covers Building muscle, energy to train and Recovery to train more.
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User avatar #4244 to #4241 - hybridboxll (07/23/2012) [-]
Losing fat and gaining muscle at the same time is not optimal; you're better off working on one at a time.
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#4246 to #4244 - soccerequalslife (07/23/2012) [-]
No, what I meant was what is the best to optimize working out. Stuff like that.
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#4243 to #4241 - iamphoenix ONLINE (07/23/2012) [-]
Protein content and taste are what make a protein powder good. There's some whey protein that Walmart sells that's pretty good for taste, protein content and price. I like Optimum Nutrition Gold Standard because it comes in 5 lb. containers.
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