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van completly done - Most accurate thing-
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#3722
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stampkjo **User deleted account** (07/14/2012) [-] Hello fitness, ima lazy motherfucker and no knowledge about this weightloss thing. The only thing I know is this: You need to train as FUCK and eat a healthy diet and shit, your diet counts to 80% of your weight loss etc. My weight is 209 lbs, what do i need to maintain my weight? If any of you know and tell me, id love you and prais you forever.
#3727 to #3722
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joshkroger (07/14/2012) [-] you don't have to diet that much at all if you just work out. But you have to work HARD. I don't really like junkfood that much anyways so that was never really a challenge for me, just eat real food and go to the gym and you should lose quite a bit.
#3725 to #3723
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winners (07/14/2012) [-] try working up to your one rep max on all exercises using either machines or free weights within 1 or 2 days. do a lil cardio after lifting and lemme know how fast u see results. (working up to one rep max means start with little weight and keep increasing). dont forget the 40sec to a min rest between heavier sets. dont rilly hav to worry bout food if u do this. just dont eat the obvious greasy and sugary foods
