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Latest users (1): marinepenguin, anonymous(8).
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User avatar #3719 - foreveraloneagain (07/14/2012) [-]
Hey Fitness, would you recommend strong workouts everyday as a routine or every other day to give your body a resting period?
User avatar #3830 to #3719 - themastertroller (07/16/2012) [-]
if you wanna do it everyday, drink chocolate milk after every workout to replenish your muscles fast
User avatar #3733 to #3719 - iaccidentlied (07/15/2012) [-]
Every other day, you need time for your muscles to repair. You're going to fuck yourself over and be too tired if you do it everyday, you'll see no progress if you work out the same things each day.
User avatar #3728 to #3719 - joshkroger (07/14/2012) [-]
Every other day. Just... trust me on this one. But if you really wanted to go to the gym everyday alternate lifting and cardio days
User avatar #3721 to #3719 - akmini (07/14/2012) [-]
Do you want big muscles or strong muscles?
User avatar #3726 to #3721 - winners (07/14/2012) [-]
u only get as big as ur frame wil let you. the strength keeps going. like im curling 80lb dumbells but people still consider me skinny
#3780 to #3726 - eldeeko (07/16/2012) [-]
>super curlbro mode.

Thats's bullshit, look at what i achieved. Stop spouting bullshit advice to noobs please.

Also i'm calling bullshit on the 36.2874 KG DB curls, that is what i dumbbell shoulder press.

User avatar #3786 to #3780 - winners (07/16/2012) [-]
well sorry u are weak.
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