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User avatar #3591 - anussuckle (07/12/2012) [-]
What exercises can I do at home that will work on my Chest and stomach?
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User avatar #3646 to #3591 - joshkroger (07/13/2012) [-]
Wide push-ups and wider legs will give you the chest bulk you want. and stomach- crunches and planks will do fine.
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User avatar #3684 to #3646 - anussuckle (07/14/2012) [-]
Another question, I have this thin layer of fat around my abdominal region. Any tips on how to get rid of that?
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User avatar #3686 to #3684 - joshkroger (07/14/2012) [-]
some cardio work should take care of that.
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User avatar #3688 to #3686 - anussuckle (07/14/2012) [-]
So, Running and shit?
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User avatar #3689 to #3688 - joshkroger (07/14/2012) [-]
sounds unattractive I know, but yeah.
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User avatar #3690 to #3689 - anussuckle (07/14/2012) [-]
Awesome, I'll let you know how I go.
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User avatar #3692 to #3690 - joshkroger (07/14/2012) [-]
Good luck. Just have the right mindset or you will go no where.

Some motivation www.youtube.com/watch?v=cw0swisPh-M
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User avatar #3696 to #3692 - anussuckle (07/14/2012) [-]
How long of a run would you suggest? I'd prefer minutes, Because I'm an asshole.
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User avatar #3698 to #3696 - joshkroger (07/14/2012) [-]
not a joke. go as long as you can.
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User avatar #3699 to #3698 - anussuckle (07/14/2012) [-]
Alright, Thanks man. You've been a big help. I'll make sure to keep in touch.
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User avatar #3697 to #3696 - joshkroger (07/14/2012) [-]
keep going and stop before you are about to puke.
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User avatar #3671 to #3646 - anussuckle (07/13/2012) [-]
Cheers bro.
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User avatar #3604 to #3591 - mechaemperor (07/12/2012) [-]
Crunches, push-ups, sit-ups.
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User avatar #3691 to #3604 - anussuckle (07/14/2012) [-]
Cheers bro.
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