x
Click to expand
Latest users (5): baglesbites, dvmaster, insertclevernames, marinepenguin, studbeefpile, anonymous(21).
What do you think? Give us your opinion. Anonymous comments allowed.
#3557 - puppyfood (07/12/2012) [-]
Trying to get better toned from this

<------



Advice?
#3685 to #3557 - anonymous (07/14/2012) [-]
LITTLE/NO salt (holds water). LOADS of water. NO carbs (or extremely little). chicken. veges. fish.

it sucks, but you'll be toned in no time.

also, lift.
User avatar #3650 to #3557 - joshkroger (07/13/2012) [-]
PROTEIN!!!!!

and I'm serious. protein + lifting. It is as simple as that. I recommend whey.
User avatar #3606 to #3557 - mechaemperor (07/12/2012) [-]
Swimming will get you toned in no time.
User avatar #3565 to #3557 - eldeeko (07/12/2012) [-]
Do you even lift?
User avatar #3590 to #3565 - puppyfood (07/12/2012) [-]
I said toned, not to look like a walking uterus. I don't want to be bigger, I just want better muscle definition, and yes I do lift.
User avatar #3595 to #3590 - eldeeko (07/12/2012) [-]
You don't look like you lift.
User avatar #3560 to #3557 - dafiltafish (07/12/2012) [-]
besides a diet overhaul, im thinking you have maxed what you can do with working out, a few pullups couldn't hurt though.
 Friends (0)