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#3311 - lolzinyourmouth **User deleted account**
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#3372 to #3311 - anon
Reply 0
(07/09/2012) [-]
Do variations of Pushups and crunches. Crunches benefits more than situps when it comes to abs. Just don't focus on doing one type of variations. You need to do "muscle confusion".
#3313 to #3311 - CarlosRayNorris
Reply 0
(07/08/2012) [-]
PUSHUPS ANS SIT UPS MOTHERFUCKER.
#3314 to #3313 - lolzinyourmouth **User deleted account**
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#3337 to #3314 - bukkakeninja
Reply -2
(07/09/2012) [-]
Quality over quantity

for sit up's throw out what ever it is you already do and do this shit
www.youtube.com/watch?v=eDTpo2soS8Q
www.youtube.com/watch?v=olmDbxiEHII&feature=relmfu
#3316 to #3314 - CarlosRayNorris
Reply -2
(07/08/2012) [-]
if you can try to find a way to do dips, those are great for your chest and triceps, and pullups/chinups do wonders for your biceps if you go up and down fully, you can also try decline and wideset pushups
#3315 to #3314 - lolzinyourmouth **User deleted account**
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#3365 to #3315 - iamgayfag
Reply -2
(07/09/2012) [-]
lmao push ups and situps wont do shit to young you wont get anywhere faggot