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#3311 - lolzinyourmouth **User deleted account** has deleted their comment [-]
#3372 to #3311 - anonymous (07/09/2012) [-]
Do variations of Pushups and crunches. Crunches benefits more than situps when it comes to abs. Just don't focus on doing one type of variations. You need to do "muscle confusion".
User avatar #3313 to #3311 - CarlosRayNorris (07/08/2012) [-]
PUSHUPS ANS SIT UPS MOTHERFUCKER.
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#3314 to #3313 - lolzinyourmouth **User deleted account** has deleted their comment [-]
#3337 to #3314 - bukkakeninja (07/09/2012) [-]
Quality over quantity

for sit up's throw out what ever it is you already do and do this shit
www.youtube.com/watch?v=eDTpo2soS8Q
www.youtube.com/watch?v=olmDbxiEHII&feature=relmfu
User avatar #3316 to #3314 - CarlosRayNorris (07/08/2012) [-]
if you can try to find a way to do dips, those are great for your chest and triceps, and pullups/chinups do wonders for your biceps if you go up and down fully, you can also try decline and wideset pushups
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#3315 to #3314 - lolzinyourmouth **User deleted account** has deleted their comment [-]
#3365 to #3315 - iamgayfag (07/09/2012) [-]
lmao push ups and situps wont do shit to young you wont get anywhere faggot
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