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User avatar #3233 - brendantheferret (07/07/2012) [-]
Hi guys, I recently started benching (about a month ago) and I'm currently stuck at 130lbsX5.


Do you have an advice or ideas on getting past that block?
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User avatar #3271 to #3233 - hybridboxll (07/08/2012) [-]
'roids
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#3251 to #3233 - Leofwine **User deleted account** (07/08/2012) [-]
Mix up your exercises and change up your diet.
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User avatar #3247 to #3233 - ziirak ONLINE (07/08/2012) [-]
Use a little less weight i would suggest about 115 or so and get some dumbbells and do some tricept workouts. that helped break the wall for me. oh and if you can do decline bench, regular bench, incline bench, and flys all in the same day it will help give you a serious burn and build muscle fast. 3 sets of each minimum
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User avatar #3245 to #3233 - richterscale (07/08/2012) [-]
if you wanted to you could always take a pre-workout
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#3235 to #3233 - iamphoenix (07/07/2012) [-]
Bench more and do a push-up routine in between chest days. That always helped me.
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#3234 to #3233 - evgeny (07/07/2012) [-]
Eat a lot, if you can only do 5 you might want to go down and do more reps, I don't bench anything that I can;t do at least 8 reps of.
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