I know, I want to lose weight, thankyou though. Dancing - Comment #3203 added by PixieLOL at Fitness - muscle and fitness, fitness plan, fitness workouts

#3195 - PixieLOL (07/07/2012) [-]

I think I'm gonna buy Insanity because I've heard such high praise about it and I'm currently stuck on a "plateau" or whatever you call it but it's always nice to hear other people's opinions, anyone here done it?

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#3198 to #3195 - hybridboxll (07/07/2012) [-]

Why buy it? *cough* thepiratebay *cough*

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#3199 to #3198 - PixieLOL (07/07/2012) [-]

Call me whatever you want, but I've never used it to understand it and I don't even know it it's on there PLUS all I really need right now is just reviews, right? nothing lost nothing gained

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#3200 to #3199 - hybridboxll (07/07/2012) [-]

It's in there alright. Deluxe edition and all.

Insanity is for losing weight. If you are stuck on the weight-gaining side of exercising, do High Intensity Interval Training; it's always helped me break plateaus.

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#3203 to #3200 - PixieLOL (07/07/2012) [-]

I know, I want to lose weight, thankyou though. Dancing helps me a lot (I study performing arts) I feel like I'll just get bigger if I start lifting weights (but is that just me being ignorant?) Ooh I might give it a try then, thankyou!

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#3204 to #3203 - hybridboxll (07/07/2012) [-]

You can lift weights and gain density and strength but no volume if you go for heavy weights, low repetitions (2-5) and ALWAYS avoid failure; make sure you can still do one or two more reps.

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