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User avatar #3116 - quotetype (07/05/2012) [-]
im 190. ins and 6.2'
my routine is as many push ups, sit ups, crunches, squats, and chair dips i can do every 2 days,
how long should i run to get my weight down to normal?
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User avatar #3117 to #3116 - quotetype (07/05/2012) [-]
ibs*
Back to the content 'Fitness - muscle and fitness, fitness plan, fitness workouts'
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