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User avatar #2874 - abitur
Reply -1 123456789123345869
(06/30/2012) [-]
I see that a lot of people on this board are fucking morons when it comes to fitness. So here is my advice for all of you:

READ THE FUCKING STICKY:

4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)
#2935 to #2874 - koalafication
Reply 0 123456789123345869
(07/02/2012) [-]
Probably overreacting, but they labelled water as a macronutrient.
User avatar #2937 to #2935 - abitur
Reply 0 123456789123345869
(07/02/2012) [-]
yep they do. still a great sticky.
User avatar #2936 to #2935 - koalafication
Reply 0 123456789123345869
(07/02/2012) [-]
Micronutrient*
User avatar #2875 to #2874 - abitur
Reply -3 123456789123345869
(06/30/2012) [-]
THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS