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User avatar #2859 - gmarrox (06/30/2012) [-]
So I'm going into the corps of cadets in Virginia Tech and I'm required to be able to run for two miles and do pull-ups and crunches for two minutes each. I'm mostly concerned with the running. Any tips on getting my endurance up to a two mile run in about a month?
User avatar #2862 to #2859 - BorderPatrol (06/30/2012) [-]
Run, not just normally, run up hill, down hill, with weight, without weights, different terrains, etc.
User avatar #2864 to #2862 - gmarrox (06/30/2012) [-]
Thanks man. Any advice on how much I should increase my distance every time? I think I'm at half a mile so far, next I'm going for a mile.
User avatar #2865 to #2864 - BorderPatrol (06/30/2012) [-]
Well, what I do is I go running around my house. I used to go to the church in the next block, then when i got more conditioning i went to the pharmacy which is like 11 blocks away (after a month of running and parkour training).
So it's mostly about how you feel it.
User avatar #2866 to #2865 - gmarrox (06/30/2012) [-]
Alright man thanks.
User avatar #2867 to #2866 - BorderPatrol (06/30/2012) [-]
No prob. Oh and pro tip. If you don't feel like running, RUN. Once you start slacking off it all goes to shit.
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